Here’s the classes:
1. Body Works 101- Does water & health have anything to do with each other
2. Body Works 202- Deep dive into the body organs/functions and water
3. Food Works 101- Nutrients and food
4. Food Work 202- Cleaning food and testing supplements
5. Sleep Works- Tips that help you get yourself sleeping better
6. Elimination- What does your urine and feces tell you?
7. Hands and Feet- Why hands and feet are vital to good health
8. Train Your Brain- How, what and why to keep your brain healthy (This is 3 classes to cover all info)
9. Vickies Top Ten- The little stuff that makes a huge difference
10. The Cell- What makes it work?
11. Frequencies- How are they affecting us?
Aging and some PROACTIVE STEPS Vickie believes will help to slow it down.
1. What are your top 10 things that you feel are major contributors to premature aging and how can it be mitigated?
Let’s start with my top 3:
- 1. Sleep- vital to overall good health. What is the recommended amount of sleep for promoting healthy aging?
- Aiming for 7-9 hours of sleep per night allows the body to repair and rejuvenate itself, promoting healthy aging. Sleep in the dark!
- 2. Nutrition/Supplements – I say you can’t beat it if you feed it when it comes to cancer. The same is true with feeding your body vital minerals and nutrients- they can’t stay healthy unless you feed them every day.
- 3. Lack of healthy sunlight. People are afraid of sun damage, which can significantly contribute to dry skin, leading to premature aging. I’m not a fan of sunscreen, there are healthier ways of prevention – like protective clothing, long sleeves, wearing wide-brimmed hats and sunglasses when outside helps shield your skin from the midday sun’s stronger rays. offering additional protection against premature aging.
2. SKIN- Why is moisturizing your skin and gentle cleansing important for anti-aging?
- 1. Gentle cleansing removes dirt and oil without stripping the skin’s natural moisture, maintaining its health and preventing premature aging.Mistake people make they use products that contain numerous toxic chemicals in them, gentleness is the key here, water cleans skin/ skin is 72% water.
- 2. Stay hydrated!- Keeping the skin hydrated by applying a moisturizer daily, especially after showering, helps maintain its elasticity and prevents premature aging. Hydration vital to all cells and organs.
- 3. Antioxidants like vitamin C protect the skin from environmental damage, which can lead to premature aging.
- 4. Tanning Beds – What are the risks associated with tanning beds in the context of anti-aging?
- Tanning beds emit harmful UV rays that accelerate skin aging, contributing to premature aging and increasing the risk of skin damage.
- 5. How does diet influence skin aging?
- A diet rich in fruits, vegetables, and lean proteins helps the body keep skin cells replenished.
- Also helps prevent damage that leads to premature skin aging by nourishing the cells inside the body from the inside.
4. Exercise- How does exercise benefit the skin and overall aging process?
1. Regular physical activity improves circulation and boosts the immune system, promoting healthy skin and aging.
5. Alcohol –Why should alcohol consumption be limited in an anti-aging lifestyle?
1. Alcohol can dehydrate the skin and contribute to premature aging, so reducing or eliminating alcohol consumption is advisable.
6. What impact does smoking have on the aging process of the skin?
1. Smoking significantly speeds up skin aging, leading to wrinkles and a dull complexion. Lungs are built for air not smoke. The current studies out on vaping is very alarming, look up “The dangers of vaping”.7. Stress- How can stress management contribute to anti-aging?
1. Managing stress through exercise, meditation, prayer, or spending time in nature and with people you love can slow down the aging process by reducing its accelerative effects on the body.8. Why are regular checkups important for anti-aging?
1. Scheduling regular checkups and screenings helps proactively manage
health, detecting potential issues early and promoting a healthier, longer life.
2. Be Proactive!!!!!
“An ounce of prevention is worth a pound of cure.” according to Benjamin Franklin.
This phrase emphasizes the importance of preventive measures to avoid problems rather than dealing with them after they arise. Franklin’s wisdom highlights the value of taking proactive steps to prevent issues, particularly in the context of health and well-being, where preventive care can save significant effort and resources compared to treating a condition after it has developed.
9. What are the 5 Tests that are vital as we age to stay ahead of issues?
1. BUN Test- Liver & Kidneys
Shows kidney and liver functions and how well your liver is breaking down proteins.
(BUN test, which stands for Blood Urea Nitrogen test, measures the amount of urea nitrogen found in your blood. Urea nitrogen is a waste product that’s created in the liver when the body breaks down proteins. After its formation, urea nitrogen is transported to the kidneys, where it is excreted out of the body through urine. The BUN test is a key indicator of renal (kidney) function. Elevated levels of urea nitrogen in the blood may suggest impaired kidney function or kidney disease, as it could indicate that the kidneys are not effectively filtering out this waste product. Additionally, the BUN test can help in the assessment of dehydration, congestive heart failure, and other conditions that might affect the kidneys.
Normal Ranges 10.0-28.0
2. Creatine Test- kidneys
creatinine test measures the level of creatinine in your blood and provides an indication of how well your kidneys are functioning. Creatinine is a waste product that arises from the normal wear and tear on muscles of the body, and it is usually produced at a fairly constant rate by the body (depending on muscle mass). Your kidneys are responsible for filtering creatinine out of the blood and excreting it into urine. If your kidneys are not functioning properly, an increased level of creatinine may accumulate in your blood, a high creatinine level could suggest kidney damage or impaired kidney function. This test is often used in conjunction with other tests to diagnose and monitor kidney disease.
Normal Range- women 0.5- 1.1 mg/dL men 0.7- 1.3 mg/mL
3. Hormone Panel- Hormonal function
A hormone panel blood test provides a comprehensive overview of the levels of various hormones in your blood. These hormones can include, but are not limited to, thyroid hormones (such as TSH, T3, and T4), sex hormones (like estrogen, testosterone, and progesterone), adrenal hormones (such as cortisol and DHEA), and pituitary hormones (like prolactin, FSH, and LH). The results of a hormone panel can help diagnose a wide range of conditions related to hormonal imbalances or dysfunctions, such as thyroid disorders, menopause, polycystic ovary syndrome (PCOS), low testosterone levels, adrenal insufficiency, and pituitary gland disorders. By assessing the levels of these hormones, healthcare providers can determine the best course of treatment to address any imbalances or underlying health issues.
4. Lipid Panel- Heart Function- shows fats in the blood
A lipid panel test, also known as a lipid profile, measures the levels of specific lipids in the blood to assess an individual’s risk of cardiovascular disease. This test typically includes measurements of:
– Total cholesterol: The overall amount of cholesterol in the blood, including both good (HDL) and bad (LDL) cholesterol.
– Low-density lipoprotein (LDL) cholesterol: Often referred to as “bad” cholesterol, high levels can lead to a buildup of cholesterol in arteries, increasing the risk of heart disease and stroke.
– High-density lipoprotein (HDL) cholesterol: Known as “good” cholesterol, it helps remove other forms of cholesterol from the bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
– Triglycerides: A type of fat found in the blood. High levels of triglycerides can increase the risk of coronary artery disease, especially when accompanied by low HDL cholesterol or high LDL cholesterol.
(Triglycerides-A triglyceride test measures the level of triglycerides in your blood. Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides, which are stored in your fat cells. Later, hormones release triglycerides for energy between meals. High levels of triglycerides can increase the risk of coronary artery disease, especially in women. A triglyceride test is usually part of a lipid profile or panel that also measures cholesterol levels in the blood. It’s an important test because high triglyceride levels can be a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome.
Normal Ranges 150 – 199 mg/mL or lower. High over 200 mg/dL.)
The results of a lipid panel can help healthcare providers determine an individual’s risk of cardiovascular disease and guide decisions on lifestyle changes or medications to lower that risk.shows biomarkers that predict heart disease.
5. VO2 Max test- Heart & Lungs Function
A VO2 Max test measures the maximum amount of oxygen your body can use during intense exercise, expressed as milliliters of oxygen used per kilogram of body weight per minute (ml/kg/min). It’s a key indicator of cardiovascular fitness and aerobic endurance. The higher your VO2 Max, the more oxygen your body can consume, and the more efficiently your body can perform sustained exercise. This test can provide valuable information about your cardiovascular health, respiratory function, and overall physical fitness. It’s often used by athletes to optimize their training regimens, but it can also be beneficial for non-athletes to understand their fitness level and identify potential areas for improvement in their cardiovascular health.
10. SUPPORT
A support system or a community around you for emotional, physical, mental and spiritual health.
1. Group meetings, church, regular social meet ups, volunteering- Lions, Vets, Elks, Shelters, family meet ups etc…
This list goes on and on. Don’t isolate yourself, don’t suffer in silence..
Wrap Up-
Be Proactive-
Get involved
Get healthy sunshine- early and later.