We see a clear pattern across modern life. Rest and relaxation receive lip service while daily schedules reward constant stimulation. The result shows up fast. Poor sleep quality, mental fatigue, rising stress, stiffness, brain fog, anxiety, weight gain, skin changes, and blood pressure creep. These signals do not arrive quietly. The body speaks with precision. We listen and […]

One day, the EZ things you once did become a challenge. Getting energy and enthusiasm feel like a difficult marathon. You look in the mirror and hate the changes you see. You realize now health was the main thing but neglected it when it mattered most. It is the main pillar holding your life steady.

Here’s the classes: 1. Body Works 101- Does water & health have anything to do with each other 2. Body Works 202- Deep dive into the body organs/functions and water 3. Food Works 101- Nutrients and food 4. Food  Work 202- Cleaning food and testing supplements 5. Sleep Works- Tips that help you get yourself

Have you ever marveled at how incredible the cells in our bodies are? What our cells do and how they function to keep us going is truly miraculous. Our cells are the key to why we experience poor health and why, eventually, we die. Let’s look at the basics of cells and their regeneration. Since

Can you avoid pill popping for common ailments? Remember An apple a day keeps the doctor away? Or an oz of prevention is worth a pound of cure? Grandma did!!!! There was no Dr! By the way, the word doctor means teacher. She had all kinds of natural home remedies for common problems like cold,

Six states have already banned or put serious restrictions on water softeners that are salt based. Scottsdale, AZ has already banned such systems. Can you guess why they might be doing this? It is well known that salts have been killing grasslands and trees. If you have ever watered your plants with it, you know

As a young enthusiast, the complexity and brilliance of a single cell were beyond my wildest dreams. The wisdom encapsulated within one tiny cellular structure is said to surpass the collective intelligence of all human brains since the dawn of our existence. This revelation is not just fascinating; it’s a gateway to understanding how our

Recently I, as well as several members of my family, had a brain scan. I was amazed when I saw my brain scan and how it had changed over time. I wanted to find out what was going on with my brain. Think of your brain as a master command center or a computer hard drive.

Most people underestimate the profound influence emotions have on our well-being. Our emotional responses trigger chemical reactions within us, significantly impacting our physical state. It’s fascinating to realize that by elevating our emotions, we can physically reprogram and transform our brains. This journey transcends mere positive thinking, which, while beneficial, barely scratches the surface of

Do health and clean water have anything do with each other? The answer is absolutely “Yes”! Cells are water, inside and out. Water washes the inside just like it does the outside. Contaminated water often can contain harmful bacteria, viruses, parasites and an unbelievable amount of toxic chemicals, as well as waterborne diseases such as